Weigh In record (no journal entry) for 08 July 2020
|
48.6 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1156 kcal
|
Fat: 94.23g | Prot: 66.23g | Carbs: 15.58g.
Breakfast: Bio Village Crème Entière Liquide 30%, Beendhi Ghee, Huile de Coco, Dolce Gusto Lungo. Lunch: Kania Vinaigrette Moutarde à l'ancienne Aromatisée , Parmesan (Râpé), Auchan Salade Mélangée, Lidl Brochettes de Médaillons de Poulet à la Provençale . Dinner: Foodspring Protein Cream, Huile d'Olive, Parmesan (Râpé), Huile de Coco, Lidl Émincés de Poulet Façon Gyros , Notre Jardin Épinards Hachés à la Crème Fraîche. Snacks/Other: Foodspring Protein Ice Cream, Carrefour Amandes . more...
|
|
1192 kcal
|
Exercise:
Jumping Jacks (Star Jumps) - 5 minutes, Squats (Legs) - 10 minutes, yoga - 27 minutes, Google Fit - 23 hours and 18 minutes. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mammacla's Weight History
|