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Regi Calheiros
Journal
08 Jul 20
Regi Calheiros's Journal, 08 Jul 20
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Weigh In record (no journal entry) for 08 July 2020
54.7 kg
Lost so far:
13.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2020:
819 kcal
Fat: 20.72g | Prot: 31.18g | Carbs: 128.81g.
Breakfast:
Canela, Aveia em Flocos, Banana Nanica.
Lunch:
Calabresa, Tio João Arroz Integral Cozido.
Dinner:
Bife de Carne de Vaca, Feijão Carioca Cozido, Tio João Arroz Integral Cozido.
Snacks/Other:
NHAC Pipoca Doce, Mingau de Aveia.
more...
1505 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Regi Calheiros's Weight History
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