Weigh In record (no journal entry) for 08 July 2020
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113.7 kg
Lost so far: 16.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 95.81g | Prot: 139.79g | Carbs: 18.35g.
Breakfast: Café. Lunch: Filé de Frango Grelhado, Frimesa Bisteca Suina, Agrião, Cebolas, Tomates, Polenta Frita, Ovo Frito. Dinner: Coca-Cola Refrigerante Zero, Ovo Frito, Sadia Hambúrguer Tradicional, Alface de Folha Verde, Tirol Queijo Mussarela (30g). more...
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Gaining 1.4 kg a Week
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