Weigh In record (no journal entry) for 08 July 2020
|
57.1 kg
Lost so far: 14.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
561 kcal
|
Fat: 19.11g | Prot: 42.39g | Carbs: 58.62g.
Breakfast: Kepekli Ekmek, Salatalık (Soyulmuş), Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Yeşil Biber, Lor Peyniri, Kabak, Yumurta (Bütün). Snacks/Other: Muz, Çilek, İçim Süt(Tam Yağlı). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
befitpanda.x's Weight History
|