Ellie~~~~~~~~'s Journal, 08 Jul 20

經連兩天都大吃一共胖了0.5
53.8 kg Lost so far: 0 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2020:
1617 kcal Fat: 81.68g | Prot: 77.04g | Carbs: 138.00g.   Breakfast: 油脂與堅果種子類,  水果類,  蔬菜類,  豆、魚、蛋、肉類(中脂),  全榖雜糧類(熟飯),  乳品類(全脂). Dinner:  豆、魚、蛋、肉類(中脂), 蔬菜類. more...
Gaining 1.4 kg a Week

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Ellie~~~~~~~~'s Weight History


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