Weigh In record (no journal entry) for 08 July 2020
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63.2 kg
Lost so far: 8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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221 kcal
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Fat: 9.80g | Prot: 10.37g | Carbs: 23.01g.
Breakfast: Fazer Frökusar, Skivad Skinka (Vanlig, Ca. 11% Fett), Bregott Bregott Normalsaltat, Honung, Arla Mellanmjölk 1,5%, Arla Prästost 31%. more...
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Gaining 1.4 kg a Week
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