Weigh In record (no journal entry) for 08 July 2020
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72.6 kg
Lost so far: 3.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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502 kcal
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Fat: 18.60g | Prot: 40.62g | Carbs: 45.35g.
Breakfast: Kırmızı Domates, Polonez Fit Yaşam Hindi Füme Eti, Yeşil Zeytin, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Uno Kıtıruno Tam Buğday. Dinner: Tavuk Göğüs Eti, Yoğurtlu Semizotu Salatası. Snacks/Other: Yeşil Elma. more...
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Losing 3.5 kg a Week
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selenyuntem's Weight History
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