Weigh In record (no journal entry) for 08 July 2020
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103 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 17.57g | Prot: 65.66g | Carbs: 37.27g.
Breakfast: Pan Integral, Boquerones en Vinagre. Lunch: Zoco Pacharán, Dorada, Paella Mixta. Dinner: Rúcula, Hacendado Relleno para Kebab con Carne de Pollo y Ternera. more...
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Losing 3.5 kg a Week
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juani 17's Weight History
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