Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
selmas.
Journal
08 Jul 20
selmas.'s Journal, 08 Jul 20
selmas.'s Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 July 2020
70.1 kg
Lost so far:
5.9 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2020:
631 kcal
Fat: 26.53g | Prot: 33.47g | Carbs: 67.58g.
Breakfast:
Yeşil Biber, Fırında Sebze, Ekici Tam Yağlı Beyaz Peynir , Susamlı Simit.
Lunch:
Ev Yapımı Yoğurt.
Dinner:
Tavuk Sote, Mercimek Çorbası.
Snacks/Other:
Kurabiye.
more...
1977 kcal
Exercise:
10.603 adım - 2 hours and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
selmas.'s Weight History
View Complete History