Weigh In record (no journal entry) for 08 July 2020
|
80.9 kg
Lost so far: 2.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1307 kcal
|
Fat: 109.10g | Prot: 72.44g | Carbs: 7.87g.
Breakfast: Вареное Яйцо, Скумбрия Копченая, Оливковое Масло (Первого Отжима), Брынза, Петрушка, Кинза, Руккола. Snacks/Other: Свинина Запеченая, Кофе, Сало. more...
|
|
3127 kcal
|
Exercise:
Cross Training - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Hiking - 2 hours and 25 minutes, Resting - 13 hours and 38 minutes, Sleeping - 7 hours and 42 minutes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Miymiymi's Weight History
|