Weigh In record (no journal entry) for 08 July 2020
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59.5 kg
Lost so far: 3.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 65.92g | Prot: 68.49g | Carbs: 107.55g.
Breakfast: Yeşil Zeytin, Sütaş Süzme Peynir, Süt, Zeytinyağı, Doğalsan Siyez Unu, Kızarmış Yumurta. Lunch: Süt, Supplementler Whey Protein. Dinner: Tam Yağlı Sade Yoğurt, Yeşil Mercimek Yemeği. Snacks/Other: Fıstık Ezmesi, Hurma, Leblebi, Hünnap Keçiboynuzu Özü. more...
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Losing 0.7 kg a Week
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Sibellay's Weight History
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