Weigh In record (no journal entry) for 08 July 2020
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54.7 kg
Lost so far: 2.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 88.93g | Prot: 54.47g | Carbs: 39.77g.
Breakfast: 咸鸭蛋. Lunch: 猪排骨, 马齿苋, 小白菜, 猪油, 豆腐, 清净园 宗家府切件泡菜, 五花肉. Dinner: 西瓜, 培根肉（腌制，煎）, 番茄. Snacks/Other: 干烤杏仁（加盐）. more...
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Losing 0.3 kg a Week
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