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空腹，体重还在掉
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73.8 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 70.97g | Prot: 143.63g | Carbs: 161.22g.
Lunch: 曼可顿 高纤维全麦吐司面包, 咖啡, 鸡蛋, 纽仕兰 纯牛奶. Dinner: 有皮鸡腿肉（烧烤或是油炸）, 炒空心菜, 嫩豆腐, 白菜, 咖喱土豆, 白飯, 清蒸或水煮虾. Snacks/Other: 嫩豆腐, 白菜, 清蒸或水煮虾, 有皮鸡腿肉（烧烤或是油炸）, 牛角面包, 味全 牛奶, 咖啡. more...
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1900 kcal
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Exercise:
Table Tennis (Ping Pong) - 30 minutes, Resting - 13 hours and 37 minutes, Sleeping - 9 hours and 53 minutes. more...
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Losing 0.7 kg a Week
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