Weigh In record (no journal entry) for 08 July 2020
|
74.4 kg
Lost so far: 0.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
518 kcal
|
Fat: 42.81g | Prot: 24.56g | Carbs: 13.44g.
Breakfast: Zeytinyağı, Bahçıvan Taze Kaşar Peyniri, Siyah Zeytin, Keten Tohumu, Semizotu, Kaşarlı Omlet. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|