Weigh In record (no journal entry) for 08 July 2020
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 40.79g | Prot: 53.41g | Carbs: 108.75g.
Breakfast: Tropicana Slim Madu, Apel Fuji, Telur Asin, Nasi Pecel, Cimory Yogurt Set Low Fat. Lunch: Buah Pir, Apel, Jambu Biji, Blueberry (tanpa Pemanis, Beku), Mustika Ratu Slimming Tea. Dinner: Kerupuk Makanan Ringan, Saus Lada atau Pedas, Telur Rebus. Snacks/Other: Risoles. more...
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2454 kcal
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Exercise:
Breastfeeding - 3 hours, Washing Dishes - 20 minutes, Motorbike Riding - 10 minutes, Walking (slow) - 3/kph - 1 hour, Running (jogging) - 8/kph - 30 minutes, Sleeping - 6 hours, Resting - 11 hours, Ironing - 1 hour, Raking - 20 minutes, Cleaning - 40 minutes. more...
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Losing 38.5 kg a Week
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idha mahmudah's Weight History
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