Weigh In record (no journal entry) for 08 July 2020
|
60.1 kg
Lost so far: 0.9 kg.
Still to go: 55.1 kg.
Diet followed: Reasonably Well.
|
|
2012 kcal
|
Fat: 80.45g | Prot: 98.73g | Carbs: 223.20g.
Breakfast: 서울우유 저지방우유, 찐고구마, 삶은 계란, 빙그레 요플레. Lunch: 청양고추, 오징어볶음, 현미밥, 익힌 브로콜리 (요리시 지방 추가되지 않음), 배추김치, 갈비찜. Dinner: 오뚜기 포테이토피자 그라탕. Snacks/Other: 삶은 계란, 방울 토마토, 푸르밀 비피더스 사과. more...
|
|
2299 kcal
|
Exercise:
Zumba - 40 minutes, Squats (Legs) - 1 hour, Bike Machine (Cycling) - 20 minutes, Resting - 13 hours, Sleeping - 9 hours. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|