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전날 키토김밥과 키토스콘먹음... 걷기 한시간반
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72.7 kg
Lost so far: 5.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 44.20g | Prot: 56.22g | Carbs: 40.28g.
Lunch: 양배추찜, 맛술 미림, NOW 에리스리톨, 익힌 일반양파, 깻잎, 닭한마리. Snacks/Other: 프라사다 MCT OIL, 이즈니 이즈니 무염버터, 커피, 블루베리, 덴마크 사워크림. more...
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1575 kcal
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Exercise:
Resting - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Samsung Health - 7 hours. more...
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Gaining 3.5 kg a Week
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army-navy's Weight History
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