klaudia mesa's Journal, 08 Jul 20

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Weigh In record (no journal entry) for 08 July 2020

71 kg Lost so far: 1.5 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2020:

1189 kcal

Fat: 60.70g | Prot: 37.58g | Carbs: 115.87g. Breakfast: Peras. Lunch: Cerveza, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Empanada Horno Jamón y Queso. Dinner: Leche (Leche Entera). Snacks/Other: Semillas de Girasol Tostadas Secas (Saladas). more...

1662 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 0.9 kg a Week

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klaudia mesa's Journal, 08 Jul 20

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klaudia mesa's Weight History