Weigh In record (no journal entry) for 07 January 2009
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68.5 kg
Lost so far: 9.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2009:
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1296 kcal
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Fat: 39.02g | Prot: 56.48g | Carbs: 158.81g.
Breakfast: Pumpkin Spice Creamer, smart start, skim milk. Lunch: 100% Whole Wheat Bread, Chicken Salad, Vegetable Soup (Canned, Condensed). Dinner: bud light, Triple Chocolate Meltdown, Steak and Portabello's. more...
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1770 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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chefchristabug's Weight History
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