Weigh In record (no journal entry) for 08 July 2020
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61.8 kg
Lost so far: 5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 21.50g | Prot: 28.96g | Carbs: 79.70g.
Breakfast: Lemon, Madu, Kuning Telur Matang, Putih Telur Matang. Lunch: KAI LAN, Finna Sambal Bawang, Telur Dadar, Tahu Goreng, Nasi Putih. Dinner: Nasi Putih, Sate Taichan. Snacks/Other: Semangka. more...
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Losing 2.1 kg a Week
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