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10키로감량기원
Journal
08 Jul 20
10키로감량기원's Journal, 08 Jul 20
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Weigh In record (no journal entry) for 08 July 2020
56.4 kg
Lost so far:
2.1 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2020:
607 kcal
Fat: 26.07g | Prot: 26.10g | Carbs: 66.61g.
Breakfast:
덴마크 스트링치즈.
Lunch:
밥, 랭킹수산 렌지에 구워먹는 고등어구이.
Dinner:
계란후라이, 매일 매일 바이오 플레인 요거트, 군고구마, 방울 토마토, 양상추.
more...
1544 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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10키로감량기원's Weight History
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