10키로감량기원's Journal, 08 Jul 20

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Weigh In record (no journal entry) for 08 July 2020

56.4 kg Lost so far: 2.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2020:

607 kcal

Fat: 26.07g | Prot: 26.10g | Carbs: 66.61g. Breakfast: 덴마크 스트링치즈. Lunch: 밥, 랭킹수산 렌지에 구워먹는 고등어구이. Dinner: 계란후라이, 매일 매일 바이오 플레인 요거트, 군고구마, 방울 토마토, 양상추. more...

1544 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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10키로감량기원's Weight History

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10키로감량기원's Journal, 08 Jul 20

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10키로감량기원's Weight History