Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Люцифер Александрович
Journal
08 Jul 20
Люцифер Александрович's Journal, 08 Jul 20
Люцифер Александрович's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 July 2020
79.1 kg
Lost so far:
1.5 kg
.
Still to go:
20.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2020:
765 kcal
Fat: 35.90g | Prot: 45.43g | Carbs: 65.45g.
Breakfast:
Crunch Brunch Арахисовая Паста Хрустящая, Хохланд Творожный Сыр, Кофе с Молоком, Щедрые Хлебцы Ржаные.
Dinner:
Чай с Молоком, Crunch Brunch Арахисовая Паста Хрустящая, Булгур с Курицей.
more...
2072 kcal
Exercise:
Swimming (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Люцифер Александрович's Weight History
View Complete History