Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Люцифер Александрович
Journal
07 Jul 20
Люцифер Александрович's Journal, 07 Jul 20
Люцифер Александрович's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 July 2020
79.6 kg
Lost so far:
1 kg
.
Still to go:
20.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2020:
598 kcal
Fat: 21.85g | Prot: 37.81g | Carbs: 60.53g.
Lunch:
Урбеч Арахисовая Паста, Кофе с Молоком, Bridel Творожный Сыр Сливочный, Finn Crisp Хлебцы Ржаные.
Dinner:
Булгур с Курицей.
more...
2085 kcal
Exercise:
Swimming (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Люцифер Александрович's Weight History
View Complete History