Weigh In record (no journal entry) for 07 July 2020
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64.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 76.57g | Prot: 82.84g | Carbs: 144.06g.
Breakfast: Café con Leche, Mantequilla, Klaren's Suero Pasteurizado, Tortilla de Huevos o Huevos Revueltos con Verduras, Arepa Asada. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Plátano, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Guadalupe Tostadas Integrales , Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Snacks/Other: Turbana Platanitos, Popsy Helado Vainilla Light . more...
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2275 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Bicycling (moderate) - 21/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Ismaryflores10's Weight History
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