Weigh In record (no journal entry) for 08 July 2020
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54.1 kg
Lost so far: 2.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 23.89g | Prot: 31.62g | Carbs: 52.42g.
Lunch: 양배추, 살짝 삶은 계란, 오이 (껍질제거), 토마토, 허닭 후랑크 불닭, 찐고구마. Dinner: 아메리카노, 파리바게트 초코스콘. Snacks/Other: GS25 감동란, 매일 아몬드브리즈 초콜릿. more...
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Losing 0.3 kg a Week
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