Weigh In record (no journal entry) for 08 July 2020
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57.3 kg
Lost so far: 7.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 32.78g | Prot: 58.82g | Carbs: 148.65g.
Breakfast: 아이스 아메리카노. Lunch: 닭신 닭가슴살 비빔치킨, 다신밥상 알리오올리오 볶음밥&오믈렛. Dinner: 비빔밥. Snacks/Other: 매일 매일 바이오 플레인 요거트. more...
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Losing 2.1 kg a Week
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kieslove0's Weight History
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