Weigh In record (no journal entry) for 08 July 2020
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72.4 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 65.53g | Prot: 83.01g | Carbs: 99.86g.
Breakfast: 泰山 氣泡水, 茶葉蛋. Lunch: 安麗 BodyKey香草口味, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Dinner: 蚵仔煎. more...
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Losing 2.5 kg a Week
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chang19700220's Weight History
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