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昨天重訓臀腿
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61.5 kg
Lost so far: 0.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 48.65g | Prot: 155.36g | Carbs: 102.96g.
Breakfast: 葡萄, 豬排（上腰部，去骨，瘦肉）, 養樂多 養樂多, 香蕉, 自己 起司, 愛上新鮮 秋葵, 毛豆. Lunch: 蔬菜汁（不含番茄）, 蔬菜雜飲（罐裝）, 生蔬菜. Dinner: 番茄炒蛋, 豬里肉（全塊，瘦肉）, 透抽, 芹菜, 牛排. more...
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Losing 2.1 kg a Week
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