Weigh In record (no journal entry) for 08 July 2020
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70 kg
Lost so far: 4.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 48.40g | Prot: 100.92g | Carbs: 62.64g.
Lunch: 풀무원 Soga 찌개두부, 파프리카, 깻잎나물, 조기구이, 삶은 계란, 아몬드, 양파. Dinner: 비름나물, 새송이버섯, 아몬드, 부추부침개, 갈치구이, 조기구이, 돼지고기김치찌개, 파프리카, 삶은 계란. Snacks/Other: 소금, 물. more...
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Losing 2.1 kg a Week
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nsukp1004's Weight History
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