Weigh In record (no journal entry) for 08 July 2020
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43.7 kg
Lost so far: 3.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 61.35g | Prot: 124.56g | Carbs: 59.99g.
Breakfast: 黑咖啡, 日清シスコ ごろっとグラノーラ 糖質60%オフ, 男前豆腐店 とろけるケンちゃん PREMIUM, Absolute Organic Chia Seeds Chia Seeds, COMBAT PROTEIN POWDER COMBAT(cookie&cream), スジャータ 有機豆乳. Lunch: 西柚, 炒大白菜, ミツカン 金のつぶ とろっ豆, 水煮蛋, 業務スーパー 豆腐皮. Dinner: 牛肉碎（95％瘦肉/5％脂肪）, 茶葉蛋, 聖女果, 蛋黄, 蛋白, マリンフード バター, 煮熟的西蘭花（冷凍）, 蒜頭, コープ もめん豆腐, 紅洋蔥, 雞胸肉. Snacks/Other: COMBAT PROTEIN POWDER COMBAT(cookie&cream), 杏仁奶, OIKOS 優格, 藍莓, 雜錦堅果. more...
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1459 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Grocery Shopping - 4 hours, Resting - 12 hours and 9 minutes, Sleeping - 7 hours and 46 minutes. more...
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Losing 1.4 kg a Week
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