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今天mc來
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93.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 74.66g | Prot: 83.89g | Carbs: 132.11g.
Breakfast: 7-11 肉鬆菜脯紫米飯糰, 無糖豆漿. Lunch: 肉燥, 煮熟的茄子, 糙米飯. Dinner: 肉燥, 煎雞蛋, 煮熟的茄子, 地瓜葉. more...
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steady weight
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