Weigh In record (no journal entry) for 08 July 2020
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71 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 60.30g | Prot: 70.98g | Carbs: 102.66g.
Breakfast: 牛奶, 番茄醬, 荷包蛋, 台畜 牛肉漢堡排. Lunch: 義美 全麥土司. Dinner: 炒絲瓜, 媽媽煮藝 照燒雞腿排. Snacks/Other: 義美 健康取向純麥蘇打餅乾, 芭樂. more...
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Gaining 6.3 kg a Week
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