Weigh In record (no journal entry) for 08 July 2020
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88 kg
Lost so far: 13 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 43.14g | Prot: 85.58g | Carbs: 199.19g.
Breakfast: Tropicana Slim Selai Cokelat, Tropicana Slim Selai Cokelat, Sari Roti Roti Tawar Gandum (2). Lunch: Bayam, Kongbap Multi Grain Mix, Kokita Bumbu Inti A, Dada Ayam Rebus (Kulit tidak Dimakan), Tropicana Slim Gula Jawa, Tropicana Slim Pengganti Kecap Manis, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tempe, Tahu. Dinner: Oatsy Apricot, Sultana & Almond Muesli, Nutrijell Rasa Cincau (4,5g), Cimory Yogurt Set Low Fat, Kellogg's Corn Flakes. Snacks/Other: Kalbe Fitchips Cheese & Herbs. more...
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Losing 0.8 kg a Week
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pastibisadiet's Weight History
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