Weigh In record (no journal entry) for 08 July 2020
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58.7 kg
Lost so far: 9.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 33.52g | Prot: 69.53g | Carbs: 84.06g.
Breakfast: 雪梨, 沙拉, 白吐司, 義美 無加糖黑豆奶, 普通火腿片（約11％脂肪）, 雞蛋（整個）. Lunch: 芹菜, 義峰 豆輪, 冬瓜, 小白菜, 麵腸, 糙米飯, 牛腱. Dinner: 香蕉. more...
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Losing 2.8 kg a Week
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