raphael marcelino's Journal, 07 Jul 20

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Weigh In record (no journal entry) for 07 July 2020

78.9 kg Lost so far: 13.8 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2020:

1859 kcal

Fat: 48.70g | Prot: 88.08g | Carbs: 266.48g. Dinner: Beterraba Cozida, DIA Bisnaguinha, Banana Nanica, Filé de Frango Grelhado, DIA Iogurte Desnatado Light, Bolo de Leite Ninho. Snacks/Other: DIA Iogurte Desnatado Light. more...

2027 kcal

Exercise: Race - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...

Gaining 1.8 kg a Week

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raphael marcelino's Weight History

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raphael marcelino's Journal, 07 Jul 20

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raphael marcelino's Weight History