joe17402's Journal, 08 Jul 20

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어제 야식먹어서 체중 증가했을꺼라 생각했는데 생각보다 양호함~~!!
그래도 반성~~!!

59.8 kg Lost so far: 10.6 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2020:

1114 kcal

Fat: 53.35g | Prot: 35.39g | Carbs: 18.52g. Breakfast: NUTRICORE 퓨어C8 MCT오일. Lunch: NUTRICORE 퓨어C8 MCT오일. Dinner: 베이컨, KFC 핫치즈징거버거, 하베스트 마카다미아, 스쿨초이스 스모크향 스트링치즈, 맥주. more...

1617 kcal

Exercise: Squats (Legs) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

Gaining 0.7 kg a Week

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joe17402's Journal, 08 Jul 20

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joe17402's Weight History