Weigh In record (no journal entry) for 07 July 2020
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62.4 kg
Lost so far: 2.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 28.89g | Prot: 63.92g | Carbs: 171.25g.
Breakfast: Manzana Roja, Instacrem Crema No Lactea, Café. Lunch: Aguacate, Papa Blanca (Cuerpo y Cáscara, al Horno), Plátano Maduro, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pollo Asado. Dinner: Colcafé Coffee Crem, Café Instantáneo , la Tilapia (Pescado) (Cocinado, Calor Seco). Snacks/Other: Fit Graan Cereal de Avena con Canela, Verdurs Mixtas (Maíz, Habas, Guisantes, Alberajas, Zanahorias) (sin Sal Añadida, Enlatadas), Wakeup Mantequilla de Maní, Palomitas de Maíz. more...
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Losing 0.7 kg a Week
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mafe41931's Weight History
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