Weigh In record (no journal entry) for 08 July 2020
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73.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 40.44g | Prot: 193.79g | Carbs: 118.58g.
Breakfast: 토마토, 인생닭 저염 스팀 닭가슴살 오리지널, Heinz No Sugar Added Tomato Ketchup, 밥, 야구르트 하루야채 철분, 상추, 깻잎, 대파, 계란찜, 부채살, 돼지고기 앞다리살. Lunch: 토마토, 인생닭 저염 스팀 닭가슴살 오리지널, Heinz No Sugar Added Tomato Ketchup, 밥, 인생닭 저염 스팀 닭가슴살 오리지널, Heinz No Sugar Added Tomato Ketchup, 토마토. Dinner: 인생닭 저염 스팀 닭가슴살 오리지널, 토마토, Heinz No Sugar Added Tomato Ketchup. more...
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Losing 0.7 kg a Week
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