Weigh In record (no journal entry) for 26 June 2013
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80.5 kg
Lost so far: 7.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 61.84g | Prot: 70.10g | Carbs: 239.69g.
Breakfast: Milch 1,5% Fett, Kaffee mit Milch, Schoko Müsli. Lunch: Schoko Müsli, Stracciatella. Dinner: Fußballbrötchen, Genießerscheiben, Scheiben aus Frischkäse, Frischkäsezubereitung, Kochschinken Hauchdünn Geschnitten. Snacks/Other: Schoko Müsli, Fantasie, Braeburn Äpfeln. more...
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Gaining 0.1 kg a Week
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Aikidoka's Weight History
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