Weigh In record (no journal entry) for 07 July 2020
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64.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 37.83g | Prot: 42.41g | Carbs: 77.07g.
Breakfast: Кофе с Молоком, Красные Вишни, Курага, Гармония Сметана 20%, Творог 5%. Lunch: Сельдь Соленая, Перекресток Салат Винегрет Овощной с Маслом, Солянка Сборная Мясная. Snacks/Other: Кофе с Молоком, Красные Вишни. more...
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1961 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Olga.k1775's Weight History
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