Weigh In record (no journal entry) for 07 July 2020
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92.9 kg
Lost so far: 56.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 10.00g | Prot: 84.17g | Carbs: 130.88g.
Breakfast: Melkan Magere Kwark Perzik-Vanille. Lunch: Oké Magere Kwark, Melkan Magere Kwark Perzik-Vanille, Hertog Yoghurt Bosvruchten Ijs. Dinner: Kipfilet (Gekookt, Gebakken), Tomaten, Watermeloen, AH Watermeloen, Komkommer (met Schil), AH Jonge Bladsla Melange. more...
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steady weight
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Cindysnijder's Weight History
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