Morning 10 P.C. day 4 11:45 pm 75.65
|
74.9 kg
Lost so far: 5.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1156 kcal
|
Fat: 34.84g | Prot: 27.80g | Carbs: 199.13g.
Lunch: Bottled Water Unsweetened, Coffee with Milk and Sugar, Papdi, Bananas , Mango, Kiwi Fruit. Dinner: Dal, Papdi, Tea with Milk and Sugar, Bottled Water Unsweetened, Gourd White-Flowered (Calabash) . Snacks/Other: Almonds , Cooked Corn, Coffee with Milk and Sugar. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Honey2016's Weight History
|