Weigh In record (no journal entry) for 07 July 2020
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72.8 kg
Lost so far: 5.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 90.92g | Prot: 58.01g | Carbs: 107.74g.
Breakfast: Мираторг Сосиски Молочные, Nesquik Какао, Ne Moloko Напиток Рисовый Классический Лайт 1,5%, Liebendorf Сыр Гауда, Жареное Яйцо, Бекон (Жареный). Dinner: Snickers Snickers Криспер, Nestle Kit Kat (40г), Майонез, Мираторг Сосиска в Тесте, Лаваш Армянский. more...
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2716 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Cardio - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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thrashpol.ka's Weight History
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