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daniel.aracena
Journal
07 Jul 20
daniel.aracena's Journal, 07 Jul 20
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Weigh In record (no journal entry) for 07 July 2020
77.7 kg
Lost so far:
4.3 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2020:
1194 kcal
Fat: 47.51g | Prot: 102.21g | Carbs: 91.41g.
Lunch:
Loncoleche Protein Yogurt Extra Proteina, Huevo Revuelto, Arroz Blanco.
Dinner:
Almendras.
more...
2486 kcal
Exercise:
Watching TV/Computer - 3 hours and 16 minutes, Standing - 4 hours, Resting - 8 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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daniel.aracena's Weight History
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