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sagittarius.npr
Journal
07 Jul 20
sagittarius.npr's Journal, 07 Jul 20
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Weigh In record (no journal entry) for 07 July 2020
67.5 kg
Lost so far:
2.7 kg
.
Still to go:
19.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2020:
911 kcal
Fat: 26.92g | Prot: 37.78g | Carbs: 130.65g.
Breakfast:
Banana, Papaya.
Lunch:
Tongkol, Tahu (Kemenkes RI), Lettuce, Nasi Putih.
Dinner:
Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Lettuce, Rose Brand Bihun Goreng.
Snacks/Other:
Onion Rings (Breaded and Fried) , Banana.
more...
174 kcal
Exercise:
Aerobics - 21 minutes, Apple Health - 23 hours and 39 minutes.
more...
Losing 1.4 kg a Week
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sagittarius.npr's Weight History
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