dibella666's Journal, 07 Jul 20

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sobe e desce

54.6 kg Lost so far: 2.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2020:

1839 kcal

Fat: 62.67g | Prot: 97.21g | Carbs: 220.29g. Breakfast: Nutrella Bolo de Banana. Lunch: Sabores Light Coxinha de Batata Doce. Dinner: Carolitas Coxinha Fit. Snacks/Other: Pão da Hora Pão de Queijo. more...

2188 kcal

Exercise: High Intensity Interval Training (HIIT) - 12 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 5.5/kph - 4 hours and 30 minutes, Resting - 11 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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dibella666's Journal, 07 Jul 20

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dibella666's Weight History