Weigh In record (no journal entry) for 07 July 2020
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57.3 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 15.42g | Prot: 26.48g | Carbs: 63.39g.
Breakfast: 브로콜리, 파프리카, 양상추, 소고기 앞다리살, 방울 토마토. Lunch: 오뚜기 컵누들 매콤한맛, 구운계란. Dinner: 방울 토마토, 냉동 블루베리, 바나나, 요플레 플레인 요거트. more...
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1661 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (slow) - 18/kph - 10 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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10키로감량기원's Weight History
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