Weigh In record (no journal entry) for 07 July 2020
|
66.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
967 kcal
|
Fat: 23.95g | Prot: 81.46g | Carbs: 110.03g.
Breakfast: Mantequilla de Maní, Agave, Arándanos Congelados, Leche de Almendras, Canela, Quaker Avena en Hojuelas . Lunch: Pechuga de Pollo a la Plancha, Tomates, Arroz Blanco. Dinner: Pechuga de Pollo a la Plancha, Tomates, Arroz Blanco. Snacks/Other: Leche de Almendras, Sascha Fitness Whey Protein . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lor.cast's Weight History
|