Weigh In record (no journal entry) for 07 July 2020
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56.3 kg
Lost so far: 55.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 43.24g | Prot: 52.73g | Carbs: 73.55g.
Lunch: Couve Refogada, Alface de Folha Verde, Bife de Carne de Vaca, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Ovo, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Sopa de Legumes com Frango (Cenoura,Abobrinha e Chuchu). Snacks/Other: Extra Bisnaguinha, Sadia Mussarela, Vigor Requeijão Cremoso Tradicional, Panco Pão de Milho, Ovo Frito. more...
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Losing 0.1 kg a Week
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