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día 1 ind -
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48.7 kg
Lost so far: 10.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 49.36g | Prot: 86.22g | Carbs: 140.70g.
Breakfast: Coco Seco, Le-Fit Mantequilla de Maní, Lactal Pan Lactal Salvado, Almendras, Dahi Yogur Sabor Natural, Arándanos, Moras, Frambuesas, Playadito Yerba Mate, Banana, Manzana Verde. Lunch: Ajo, Cebollas, Tomates Rojos, Pizza de Queso de Masa Delgada. Dinner: Punta del Agua Queso Cremoso Argentino, Rabanito, Tomates, Pepino (Pelado), Merluza al Horno o a la Parrilla. Snacks/Other: ENA Whey Protein (30g), Tratenfu Leche de Almendras, Le-Fit Mantequilla de Maní , Hileret Stevia, COTO Ananás en Rodajas, Ilolay Leche Parcialmente Descremada. more...
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1428 kcal
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Exercise:
Abdominal (Sit Ups) - 4 minutes, Weight Training (moderate) - 35 minutes, Treadmill - 8 minutes, Running - 13/kph - 2 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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steady weight
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